Hi Mya, I take 2 with breakfast and 2 with dinner (a total of 2,000 mg).
Joanna, wait til you hit 28 and you realize that you're getting closer to 30! LOL!!! Happy Birthday to you!!
I'm doing okay with the Cinnamon...been slacking on taking my pills and exercise. I got really sick with a flu last week so I am really off. I'm trying to fix that.