Hi ladies
in response to zoanne, i take 2000 mg of the cinnamon. i believe that it helped to get my bs down to where it is now also i think it helped me and getting my af after stopping bcp a a couple of months ago. im a diabetic and my a1c right now is 7.2 i still have a while to go but its better. i havent been checking my bs with a glucose meter lately so i dont know if the effects of lowering my bs with cinnamon have stopped. i just continue to take it.i will have to let you know about if it has stopped working when i get some test strips. also i see you are taking apple cider vinegar. i used to take that also and it helped in lowering my bs before meals. i took 2 tbls before each meal. but if your are not a diabetic i dont know if that would help you in any way. but i had to stop taking it because it was causing me gastro upset.good luck and hth
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Monique(27) DH(31)
Dx: PCOS-1999, Diabetes II-2005
Aiden James born 6/17/08
1 Angel Baby due to pPROM and Inc. Cervix (7/20/06)
1 Furbaby Brownie the Chihuahua
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