Anna5

Hello Everyone,
I am new to soul cysters, but i have been diagnosed for over a year now. The only medications that i am on are birth control pills. The major problem that I have with it is insulin resistance. I get horrible nausea and I get irirtable and if I can not get my blood sugar leveled off I vomit. I have been managing it mostly with a Low Glycemic Index Diet, which helped me to lose about 15 pounds in about a month, however lately it has not been helping any. I still eat the same and I exercise but the weight has come back and I am almost constantly nauseated.
Does anyone have any suggestions about anything I can do to improve on my diet? I generally eat whole grains, veggies and fruits. I follow the GI pretty well but I am going crazy now and I don't know how to make it get better.
I was so happy to find this site because the only other person I know with PCOS is my mom, and hers doesn't bother her very much at all.

Thank you in advance for helping me out!!!