HUge respect for you joining and asking for help not many men would do that so for that you are certainly not an ignoramous my dear. My DH and I have had depression ourselves that almost ended us but we realised communication is the best key we often aske each other 'any issues hun?' if yes we talk them out if not great and continue with snuggle time lol. I myself get on downers now and again while poor DH doesnt know whats up but he asks whats up anyway because he knows I'll get to a point where I can get my head straight and just talk to him about it.
One to one couple time does help if you have little ones set aside at least one night a week watch a movie snuggle up, every relationship is different but we all need to work on them when we got married 5 years ago the vicar gave us a good analogy a marriage is like a pair of scissors the blades can often move apart from each other but always come together again, I thought he was insane at the time but on reflection he was totally right, If your both on a downer a cuddle helps all ails and we tell each other daily that we love each other no matter what the day has been like, never go to bed angry talk it out I know its not easy to talk it out with a women whos on a downer especially one with pcos but its amazing what 3 little words and a cuddle will do. If arguments happen try to argue about little things, if theres an issue brewing about something big try and talk it out before it winds you both up.
Hope this helps huggles to you both and I wish you both happiness, keep going your going in the right direction.
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