Kat - He actually had no idea about Splenda. I had to ask him and he thought that should be ok in small portions. These people don't get any contact with the outside except what people tell them. They had horse parking and absolutely no electricity/running water. I'm sure the others are fine, just not asparatame for sure. He did mention honey and black molasses were good and even recommended. I could never figure out what to do with my molasses though...
American cheese is usually a no-no. It is very processed and fatty. Euro cheese should be fine and actually that plus olive oil in small portions is good for you.
I'm sure if we incorporate a bunch of healthy diets into one we will find something that works. But this definately works if you are looking for a quick jump start or a quick AF. Good luck! |