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Originally Posted by Pearl1981  Thanks I will look now! I need to start doing exercise! Is strength training weights? |
yes, it's weights (or bodyweight exercises like lunges).
Strength training, should be part of your 'medicine chest'. Even more than cardio, it has a positive effect on your hormones.
There's an article in Diet & Exercise titled "Pick Up Weights" that is really good. Run a search for it.