Crystal, I was just complaining this morning that everytime I take my cinnamon capsules I have to cross my fingers that they don't get stuck in my throat. To me, it feels like the cinnamon is so light that the capsule floats in the water when I take a gulp which is why it's hard to get it down.
And not to be gross, but who knows if it's even getting all the way down to my stomach. If I burp after I take my vitamins I always taste the cinnamon...it repeats on me more than a hotdog! lol
But I do love it - i find it really does help the control the carb cravings, and, again, not to be gross, but I had this annoying toenail fungus type problem on each of my big toes and no matter what I tried (prescription or not) i couldn't get rid of it...we're talking 7 years....started taking the cinnamon about 2 months ago and it's gone. I had read that it has anti-fungal capabilities, but now I've proven it on my own feet! I wasn't even using it for that reason, but hey, i'll take it!
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