I do a brisk walk on the treadmill for 45 minutes (it usually burns around 530 calories, I think?).
I also try to do ten push-ups after the treadmill because... my arms are useless blobs. O_O
You're so lucky. I wish I could walk to school. There's a highway in the way. -_-
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Miranda
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Medications: Metformin Yasmin Spiro |