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Originally Posted by DawnS  I'm curious...how does meat and dairy affect our PCOS, and inability to lose weight? I went vegan once, and did cardio like crazy, and dropped 70 lbs. I did the same thing last year, just eating a modified "normal" diet, and lost only 15. Why are meat and dairy keeping us fat, if we eat organic skim and low fat?
Does anyone know why? |
It might have been a calorie thing. Meat and dairy are far more calorically dense than veggies. I've lost weight on both types of diets, and I notice that my calorie level is FAR lower on veggie/vegan...
There's also (typically) far more fiber on a vegan diet, which is good for weight loss.
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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