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Old 08-21-2007, 10:39 PM   #10 (permalink)
KlassicalKat
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Originally Posted by KatCarney View Post
Tough weight workouts (especially legs) will also shoot the scale sky high.

For 2 or 3 days after I do a leg workout, I'm 5-6 pounds heavier. (water in the muscles.)
Wow, that is really interesting and explains why the scale goes up when I do my leg weight routine!

Great article and I am going to print it out and hang it up by the scale!

Kathryn
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