Quote:
Originally Posted by KatCarney Tough weight workouts (especially legs) will also shoot the scale sky high.
For 2 or 3 days after I do a leg workout, I'm 5-6 pounds heavier. (water in the muscles.) |
Wow, that is really interesting and explains why the scale goes up when I do my leg weight routine!
Great article and I am going to print it out and hang it up by the scale!

Kathryn