Glad I found this info.
videos sound great to get but I have a question though...
there's this palce here called Tan and Tone America. It has these machines that you use to exercise. It's basically you moving against the machine - has several different workouts (inner thigh, upper arms, lower arms, etc), would this be considered more aerobic or strength training - does anyone know what I am talking about??
I think I would like it better than the videos right now, since just having a baby and having a 4 yr old, I think I woud like having that moment to myself and being around other adults! But definetly having the videos would be great since I am a SAHM!
thanks for the article..........
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