Thread: PICK UP WEIGHTS! Aerobic exercise alone does not affect insulin resistance...
View Single Post
Old 09-18-2007, 03:03 PM   #50 (permalink)
jjlvscg
Registered User
 
jjlvscg's Avatar
 
Join Date: Sep 2007
Location: beaverton, or
Posts: 18
My Mood:
jjlvscg is on a distinguished road
Points: 171.85
Bank: 205.36
Total Points: 377.21
Default
Has anyone tried the 5 factor exercise plan? I just started it and it has really helped my energy. It focuses more on weight training(and it gives tips for women so they do not bulk up.
jjlvscg is offline   Reply With Quote