Your Dr. is definitely the best bet here for advice. I'm insulin resistant but not diabetic but it's still really hard for me to lose weight. However, last year when I got married, I was able to drop 15 pounds. I counted calories and strength trained.
You need protein to help you with the weak feeling. Some good things that help regulate your blood sugar is nuts (almonds, walnuts), cinnamon, and FIBER! Fiber is very important. I ate Kashi for breakfast, almonds for a snack, double fiber bread, and even put Fibersure in my water.
Make sure you don't go more than 3 hours without eating in order to keep your blood sugar on an even level. That's very important. Best of luck to you!
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Name: Rachel (31)
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Husband: Russ (29)
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Weight Loss Started: 12/28/07
SW: 233 / CW: 219 / GW: 160
Total Loss: 14 pounds |