Thank you for all the information! I've been sending e-mails to personal trainers and other "experts" back home, and have not received one reply to date! This thread has answered so many questions I had. I am grateful. 
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Weight Watchers: First weigh-in on 16 October 2007
Meds: Glucophage 1000mg per day, starting 17 October 2007
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Oh it won't rain all the time. The sky won't fall forever.
And though the night seems long, your tears won't fall forever. |