I've used a light box for 7 years, and it has literally been a life saver--my SAD was that bad. I highly recommend one, you start whenever your seasonal issues start, with a few minutes a day, and gradually work up to about an hour a day.
__________________ -diagnosed 1/2004
-treating with diet and exercise
-mom to 5 furkids, Patrick the greyhound, Gretta and Samantha the rabbits, Sophie and Rosie the guinea pigs, and 4 guinea pigs waiting at the Bridge.
-working on a PhD in American History |