Since it's that time of year, I thought I'd relay a tidbit my OB/GYN shared with me last winter.
Depending on where you live, a SAD lamp (which, by the way, you can get at Costco) may not be enough! Taking Vitamin D and calcium supplements in addition to using your lamp for daily light treament has a far greater impact than using the lightbox alone.
One of the added benefits of this regime is that you might lose weight! I mysteriously lost fiften pounds last winter; after reviewing my diet and exercise schedule, I realized that the only thing I was doing differently was the SAD lamp/Vitamin D/Calcium regime.
__________________ "Women are meant to be loved, not understood" - Oscar Wilde
~ We are never given more than we can't handle! ~
Me (26)
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My Man (26) | Mopar
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& Sylvia
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