I've been eating more veggies, less potatoes. I still drink a cup of coffee a day which I am sure if I stop that I would do better, but I am not ready to give up my coffee. I drink just water and the occasional glass of iced tea during the day. Mostly just water. I quit drinking soda over a year ago and when I do have a glass I only drink things like root beer, but that is usually once every 6 months. Not very often.
There is a great pocket book written by Dr. Shari Leiberman about the low GI lifestyle. She created Transitions lifestyle which is a low GI system of eating. She has pre-packaged foods if you don't want to thinking about finding low GI foods, but using the book has helped me a lot. I think the only way you can get the book is through this website abofinfam.unfranchise.com, but I am not positive that is the only way to get it. That is how I got it.
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Kim
Mommy to Devin (04/10/04), Chelsea (01/09/06), & Riley (10/05/08)
Dx-09/02
Met first time - 1500mg got pregnant within 1 year
Stopped Met during pregnancy - ran out of meds
Recently found great primary dr
Met - 1500mg - since 10/14/07
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