I read the "Low Glucose Revolution"by Jennie Brand-Miller. She is from the University of Sydney the experts in low gi. I didn't necessarily limit how much I was eating, but switched to low & med gi foods. I also swam 3x a week for 25-35 minutes, walked 5x week (1.5-3 miles depending on hot it was) and did fertility yoga (monica morrel dvd) a couple times a week.
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Ruth 37 & DH 44
PCOS, Hashimotos and CAH
3/17/08 DD arrived!
Praying for miracle #2
BFP after 6 months of Met, low gi diet, exercise and 1 cycle after HSG! Staying on Met for entire pg and will continue afterwards to help straighten out my crazy body.
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