I can testify that they both work .i would do 3 days of aerobics and 2 days of strenghth training with 3lb weights. I was 180lbs and i lost 20lbs to weigh 160lbs. I also combined it with strict diet. I cut out white flour and food with high carbs. Unfortunately i lacked off and gained 9lbs. I started back i am losing pounds agian. it is something you have keep at.
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Dionne Morgan |