There's a link to a free PCOS Diet book floating around the forums somewhere.
I'll see if I can find it. Warning...it's LONG.
ETA...
Found it.
FREE e-Book:
The Natural Diet Solution for PCOS & Infertility
I think they used to (or still do) charge for this book, but I found it free online, while running a google search on "pcos and phytonutrients".
It's VERY long - nearly 500 pages. You might want to click on the link. Save it to your hard drive, and then print it out later.
The Natural Diet Solution for PCOS & Infertility http://pcos.is/files/pcosbook1.pdf