Okay Ladies! I am so glad to have this forum, I am on the IR diet and slowly losing the wieght, I have some news though! Dr Cheryle HArt, the author of the IR diet has written a second book called the feel good diet, I guess with linking your foods you lower the excretion of seratonin from your brain and you can get depressed. (which we are already at risk for!) so I really would advise you all if you are starting the IR diet to go check out her newer book to see more she has to say. I am lucky enough to be able to go to a free seminar in my own town, here in Spokane.
The main difference is that she advises to have two insulin spiking snacks two and a half hours away from your linked meals to que your seritonin ( feel good hormone) the snack should only by one single serving so like one half of a cookie, one half orange, etc. Definatly read the book, for a clearer explanation but I did the IR diet and now the feel good diet and I totally feel the difference, even just getting excited about eatting half a cookie and not having to follow it up with a piece of meat can get you happy! lol.
Good luck
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