i've lost 20lbs since january on met 500mg once a day until last thursday. i upped doubled my own dosage without direction from my doctor .. i am a nurse so i'm intune with my body... lol but ooooopsss i started feeling pain in the kidney area so i dropped down to 750mg and right now that seems to be the trick ... however i do plan on going up to 1500mg a day so until then i will up the dosage by 250mg until then... Also i've been doing South Beach phase 1 and moderately having a small snack here and there when sweets are brought into the office. lol ... But Dont give up .. |