I need to work out either by myself or with a trainer. If I count on someone and they let me down it is just an excuse for me not to go. Don't forget to weight train too the more muscle you have the more fat you burn. I went to the gym yesterday and now I can't raise my arms above my head ouch. I was doing really well for a long time I lost close to 75 pounds but then I lost my nephew to a horrible accident and well I slipped a little.... actually a lot, I put on up to 35 lbs at one point but I am trying once again and now the gain that I need to lose is down to 30 lbs. 30 more then another 35 but i did it before i can do it again.... and to those of you that think you can't you can just keep your head in it, also try and keep a picture of you at your largest on your fridgerator. wow my spelling is bad. |