I've seen quite a few recipes go by on our buddy thread and wanted to consolidate them here.
Anyone (and everyone!) is welcome to add IR Diet friendly recipes here. It's okay if you don't know the nutritional info... hopefully individuals can figure out appropriate portion sizes.
Don't forget to link and balance!
-Tia
PS. Here's a link to some South Beach recipes. I suspect many (if not all) will work for IR style eating as well.
Yummy SBD recipes!