From the Feb thread.
Originally posted by 'ajw' (again, not sure why I can't put it in quoted):
It's out of the Fix it and forget it diabetic cookbook. Most of the recipes are IR friendly!! I saw it this past weekend in Wally world and picked it up. Recipes for just about everything! Veggies, beef, venison, seafood, chicken, etc.
It's pork chops in mushroom sauce p56
(6) 1/4lb boneless pork chops (I used tenderloin cut into chops).
1 can cream of mushroom soup fat free
4 oz can sliced mushrooms
3/4 c white whine (i just used reg. cooking white wine)
2 tbsp quick cooking tapioca
2 tsp worcestershire sauce
1 tsp beef buillion granules or cube (I used chicken since I'm allergic to beef)
1/4 tsp minced garlic
1/4 tsp. thyme (optional)
Place chops in slow cooker, combine ingredients, pour over pork chops, cook low 8 to 10, high 4.5 to 5. I did mine for 8.5 hrs on low and that was a little too long.
Nutritional stuff: 207 calories, total fat 8, sat. fat 3.3, poly fat .8, mono fat 3.7, cholesterol 52mg, sodium 452, total carb 9, dietary fiber 1, sugars 2 protein 22
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