Go Tia!
Super quick and easy delicous HUMMUS
2 15 oz cans garbanzo beans
1/2 or more cloves of garlic... to taste
1 lemon
cumin
salt
good quality extra virgin olive oil
food processor or good blender
Drain and rinse the garbanzo beans... a lot of them are canned in salt and sugar. Start with 1/2 a clove of garlic, chop it up in your blender or FP. Add both cans of garbanzo beans and the juice of one lemon. Process until all the big bits are gone. Add 1/4 c of olive oil while continuing to blend, and add more olive oil until you reach the desired consistency. The dip should be very smooth and creamy when you're all done. Add 1/4 to 1/2 tsp each of salt and cumin until it's seasoned to taste, blend a little more and serve it up!
For the purposes of the IR Diet, this recipe is pretty much all protein
