Danna, we all are excited for you, even though we have never met each other!
Sarah, its the powder kind, its the powdered kind, so its more easy to digest.
I took it for over a week almost 2 weeks and i got AF, not a very good one, but it jump started my system. but i took 1 spoon day and night instead of 1/2 spoon.
n e wayz, gotta go
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