I understand your frustrations over insurance. Been there done that so to speak. Other than weight, I am not sure which symptoms you suffer from that you want to treat, but I highly recommend the Alternative Remedies Forum. I have always self treated with nutrition and supplements and find the Cysters there so helpful and knowledgeable. I am IR, and try to follow the Zone diet as it was recommended to me by Doctor as a good model of the 40/30/30 plan. There may be better or similar plans available now, but reading that book and following the plan has helped me loose the extra pounds so I stick with it. Before understanding my condition, I really didn't eat many calories, but they were mostly carbs and I packed on the extra pounds. Hope you find something that works for you soon! |