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Originally Posted by magiccitymama  I'm starting the IR lifestyle Monday, and was worried about meals to fix in the coming weeks. Thanks, ladies!
Can someone post a link to the IR group here at SC? I'm hoping to get some good tips from everyone's experiences. |
Welcome magiccitymama!
The link to our March thread is here, but keep your eye out for a new one late Monday or early Tuesday:
March 2008 - "The Insulin Resistance Diet" Support Thread
Have you read the book yet? The diet itself is very simple but the book has way more information than can really be posted here.
One of the things I like so much about the Insulin Resistance Diet is that you can still make normal meals and just tweak them a little or adjust the servings to fit the diet
I hope you find some helpful information here!