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Have you read the book yet? The diet itself is very simple but the book has way more information than can really be posted here.
| I read the GI Diet book today. I've got a stack of these books and have been flipping through them hoping to learn something. I'll see if I have the IR book. Thanks for the link.
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If mama ain't happy, ain't nobody happy.
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Married since 1999
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DS Lucas ~ 5 years old
Luke's in kindergarten!
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