South Beach diet style:
NGREDIENTS
* 4 cups cauliflower florets
* 1 ounce butter flavored cooking spray (like I can't believe it's not butter)
* 1 fluid ounce fat-free half-and-half (skim milk is a good sub)
* Pinch salt
* Pinch freshly ground black pepper
DIRECTIONS
Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.
You could also steam the cauliflower on the stove top -- steaming preserves more nutrients than boiling.
We don't measure the amounts any more... and have tried it with both fresh and frozen cauliflower.
-Tia
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