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Old 04-01-2008, 02:53 PM   #12 (permalink)
Mindijean
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Location: WI by way of VT
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WAYYYY too much fat in this recipe, but it can be cut down with lower fat/nonfat cream cheese and other cheeses, and a lower fat cream.

Mockafoni & Cheese

1 bag frozen cauliflower, cooked
3 oz cream cheese
2 T heavy cream
1 cup shredded cheddar

Preheat oven 350. Pour little cream in bottom of baking dish and add handful of cheddar. Place cream, cream cheese and remaining cheese in microwave safe dish and microwave until all can be stirred together easily. Pour drained cauliflower into baking dish (while cauliflower still hot). Pour cheese mixture over and stir well to mix. Sprinkle some Parmesan over top. Bake 35 min; allow to stand few minutes.

Total: 20 carb, 10 fiber (10 NET carbs), 963 Calories, 76 fat, 45 protein. Serves 2 as main dish and 4 as side dish
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