Quote:
Originally Posted by StarofEvening  I've been following the Insulin Resistance diet, and walking at least 30 minutes a day.
The 2nd part of my plan is to do the 20 min Windsor Pilates DVD at least twice a week, but I'm still working on my motivation for stage 2, haha. The last time I did the Pilates seriously, I lost 20 lbs in one month, so I'm planning on kicking it into high gear next week. This week I'm down for the count with the flu.  |
Feel better soon!!! For me it was running that totally changed my body and led to the greatest periods of loss. I've been thinking about trying Pilates - how are the DVDs?
__________________
------------------------------
I've hit my goal (er, passed it up a bit!) - 102.5 pounds lost thanks to following Nutrisystem and exercising...and sticking with it!
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|