View Single Post
Old 04-04-2008, 05:29 PM   #16 (permalink)
KatCarney
SoulCyster #1
KatCarney's Profile Fields
 
KatCarney's Avatar
 
Join Date: Nov 2000
Location: Los Angeles, CA
Posts: 17,881
Blog Entries: 1
My Mood:
KatCarney has a reputation beyond reputeKatCarney has a reputation beyond reputeKatCarney has a reputation beyond reputeKatCarney has a reputation beyond reputeKatCarney has a reputation beyond reputeKatCarney has a reputation beyond reputeKatCarney has a reputation beyond reputeKatCarney has a reputation beyond reputeKatCarney has a reputation beyond reputeKatCarney has a reputation beyond reputeKatCarney has a reputation beyond repute
Points: 1,315,097.91
Bank: 0.00
Total Points: 1,315,097.91
Default

Creamy Cauliflower Puree


  • 8 cups bite-size cauliflower florets
  • 4 cloves garlic, crushed and peeled
  • 1/3 cup buttermilk or equivalent buttermilk powder
  • 4 teaspoons extra virgin olive oil, divided
  • 1 teaspoon butter
  • 1/2 teaspoon salt, or to taste
  • Freshly ground pepper
  • Snipped fresh chives to garnish

Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)

Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.
Yield: 4 servings

Per Serving
Calories: 114 kcal
Carbohydrates: 12 g
Dietary Fiber: 5 g
Fat: 6 g
Protein: 4 g
Sugars: 5 g

Source: http://food.yahoo.com/recipes/eating...liflower-puree
__________________
Hey, SoulCysters! Need to eat more veggies, but can't find recipes??


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

KatCarney is offline   Reply With Quote

Sponsored Links