Quote:
Originally Posted by julie007  How much Chromium per day do you take? I am taking Met and the numbers are going the wrong way. |
I started at 200mcg a day and did that for months. I recently started taking 400mcg a day. I felt a difference and it took a bit of getting used to. You always want to take it with food, otherwise you blood sugar may dip too low.
Try it and see if it works for you, talk to your dr.
For me it is just a better fit...Met made me feel horrid, similar to what flight has described and worse.
HTH