I use a flavourless, unsweetened whey protein powder, often with yogurt and a mix of fruits. Sometimes I add orange juice (which is great with a splash of vanilla - makes sort of a creamsicle smoothie).
Mango and raspberry is nice. So is peanut butter and banana, if you're so inclined. For that matter, if you really need a pick me up, you can use the yogurt, protein powder, and some cold coffee for a smoothie with some buzz.
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