04-25-2008, 09:24 AM
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#23 (permalink)
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| 90-Day Bootcamp Cyster!
Join Date: May 2007 Location: USA
Posts: 285
My Mood: Points: 13,598.26 Bank: 0.00 Total Points: 13,598.26 | Quote:
Originally Posted by sweetstar This is a great crock pot recipe as well:
4-5 Frozen chicken breasts
can of corn
can of black beans or black olives, I kind of like both in there.
jar of salsa
fat free cream cheese
** Note, my tip on the black beans is add them in about 4 hours into cooking otherwise they get mushy. Also I rinse the beans first, they have that creamy stuff in the cans and for this recipe it doesn't work so well.
Put frozen chicken breast in crock pot, I put some poultry seasoning on it. On top of that put everything, plus a little S&P and garlic seasoning, but hold the cream cheese. Cook on high for 4-5 hours, usually I cook it for 5 hours. The last half hour, put the cream cheese on top and just let it melt. UMMMM.....
Once it's done I shred the chicken and make brown rice. I eat it with tortilla chips, brand is Xochil (I think) they are in a brown bag, and very healthy. Made with healthy oils and wheat. Or you can eat it just as a dish, or in a burrito, or with chips -- my favorite!!!
It is so yummy!!!! |
Oh boy does tht sound good! Thanks for the recipe! : )
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