While not doing IR, I do stick to whole grains. So whole wheat toast is often my breakfast of choice, often with cinnamon sugar. And I don't do coffee, but I do like chocolate milk, so I bought some reduced sugar Nesquick (no fake sweeteners) and I mix it with an unflavoured whey protein powder for 31g of protein. Otherwise I eat Kashi cereal. I love their Go Lean Crunch.
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