I'm on the IR diet and loving it! For breakfast I usually have one serving of Quaker Weight Control Oatmeal and a low carb yogurt. Some days DH and I will have omelets with tons of veggies and an english muffin. Also an english muffin with egg and cheese is balanced. You could also have a serving of fruit (or two depending on the carbs/serving) and some string cheese, cottage cheese, yogurt or a glass of milk.
The possibilities are really endless once you get the hang of linking/balancing! Good luck!
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Maria (25) & Dave (34)
Married June 16, 2007
PCOS Dx 10/07
Focusing on getting healthy!!!
Meds: Apri (BCP), Women's Multivitamin, Folic Acid, Cranberry Supplement
TTC Winter 2008?
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