After reading that article I now understand what is going on with my body. I have always been a thin cyster and not really experience many weight issues, food cravings or anything...until recently. I have gained about 5lbs of body fat (BMI went from 19 to 23) and it all seems to be in my tummy. The guy at my gym was amazed when he saw me the other day, he joked saying 'havent been in the gym lately?' oops...I have been almost every day! I don't really have 'cravings', but once I do eat something with sugar I will continue to eat more. I am very petite so any weight gain in any area shows instantly, UGH! |