I dont see why it would hurt to up the vitex to 1600mg thats what my bottle says to take. 2 pills twice a day. Also, on the cinnamon I take 2 500mg in the morning then 1 at lunch then another before bed. I also, only take the gtf twice a day as directed. I really cant beleive I ovulated. Also, I have noticed my facial hair has slowed in growth. I didnt even know this was possible. :giggle:
Heres a link to my chart again as well. 
__________________ To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. Trace Allen 3-19-06 21 weeks ~ Born early due to IC! We Love & Miss You So Much
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