ok Kristen:
u are building muscle because of all the extra testostrone that we PCOS suffers have! Dont use heavy weights....and dont do cardio for more than 30-40 minutes....its BAD for us because instead of it making us lose weight it increases our IR in some way....Ask someone in ure gym if they have a metabolic activity test and take it ! Because TOO MUCH exercise actually makes us FATTER!!!! are u linking foods right? TOO MUCH PROTEIN is BADDDDDDDDD too...u have to stick with linking your foods......And as for the size 4-6? GIRL what! I wish I was that size u should be very proud that u are this size and stop girly...not unless u want to hit ure BMI for your age and height ask the trainer their about that but DON"T lose anymore I am sure u LOOK wonderful......AND the loose skin try first a little bit of weights but low weights......I have that too and the suave lotion for firming skin is making that less for me...but goood luck and just realize that what u think is just all in your mind girly u are jsut find being a 4-6!!!!!God Bless You and keep u safe!!!!
__________________
Laura (34) Marc DH (33)
diagnosed w/ pcos : 2/2006
ttc #1 : 3 yrs.
taking vits
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