[quote=dracula1103;1889172220]ok Kristen:
u are building muscle because of all the extra testostrone that we PCOS suffers have! Dont use heavy weights....and dont do cardio for more than 30-40 minutes....its BAD for us because instead of it making us lose weight it increases our IR in some way....Ask someone in ure gym if they have a metabolic activity test and take it ! Because TOO MUCH exercise actually makes us FATTER!!!! [quote]
Can I ask where you are getting your information from? It does not sound right to me.
For some good information read this. PICK UP WEIGHTS! Aerobic exercise alone does not affect insulin resistance...
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Jenny
~Carl's Wife 4-18-98
Mommy to CJ 6-21 -99 and Emily 2-23-07 BOTH ARE MIRACLES!
DX 2000, Metformin Battle 2500 MG
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