Cara- I would love to get my Mercury fillings out, that is so neat that you did that. I will have to look into that liquid zeolites.
Here is a great video that teaches you how to sprout very inexpensively. You could do it tomorrow. Oh and they are very excited about teaching you about sprouts... just a bit of a warning
Honestly I eat sprouts on almost everything, at first it is a bit strange but after you get used to the idea of wheat having legs (sprouts) you can go full bore if you like. You wont believe it but here are just a few examples.
This is what breakfast looks like at our house, old fashioned rolled oats with wheat berries and or wheat sprouts topped with ground flaxseed, sesame seeds, and sunflower seeds. Yummers, the kids get mad if we miss any of those ingredients especially the wheat. As I am sprouting the wheat they go to the counter and eat it like it is a treat. The best sprouts are 3 day sprouts. On the first day they are hard, on the second day they are softer and have tails and legs, on the third they are soft and are SWEET, but the legs are longer. I would refrigerate them on day 3 because on day 4 they start to go bad on the counter, or at least the wheat berry gets so mushy that it does not taste good.
You can chop up the sprouts so the kids do not notice the legs so much and add them to spagetti, anything really. They are especially good in fruit salad. I eat them by the hand full when I am hungry, or when I have eaten a higher GI food, it helps slow that sugar absorbtion. I think it is a miracle food because you can eat it like a grain and a vegetable and it is so nutritious. Cant wait to try some other grains.
Ah I saw that liver cleanse too.. . Who that is harsh. I am still nursing so I can not do that harsh of one. I want a really gentle one. I do a modified version of this liver cleanse. Drink huge amounts of water. First thing in the morning drink two large cups of water, one of them with lemon juice (fresh) use the flax, sunflower seed and Almonds ground up. I cut out dairy and Meat or anything with hormones. You can do it for 3 weeks.
I am not so bloated and my mood is improved. I am loosing weight but refuse to weigh my self..... yet.