I know it's difficult when you're feeling so low, but you really really must try and eat. I lived on pasta and bananas during my breakdown because it's all I could face! But my psych explained that when you get low on food it causes obsessive thoughts and just makes everything worse and it becomes a vicious cycle.
Please get some advice quickly, even if it's calling a helpline.
Do let us know how you're getting on.
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Dianette
Spiro 75mg
Zinc ACE
EPA fish oils
Ground flaxseed (when I remember) |