I think other people have touched on this here, but I wanted to say that for me - it's just too easy to eat crappy on WW. It doesn't hold me accountable enough.
To find out if that's your problem - you may want to keep track of all the aspects of what you are consuming for a few days (not just in point format): keep track of calories, grams of fat, grams of saturated fat, grams of added sugar (ie: any sugar not from fresh fruit, veggies, or milk), as well as grams of protein and fiber. This might clue you into some areas of trouble.
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Single, no children, age: 28
Diagnosed w/ PCOS: 1999
Meds: 100mg spironolactone, 750mg metformin ER, Ortho Tricyclen Lo, Acidophillus, 2000mg fish oil
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Started losing weight on 4/20/08. Met my first two goals. Next goal: 202, the half-way mark, and a 10 point BMI loss!
"Defeat is often temporary... giving up makes it permanent." |