For insulin resistance whole grains are good, so I usually have multigrain toast with peanut butter (only ingrediant peanuts!)... for a change when I have more time I have oatmeal - the oldfashion kind not instant or quick oats, or 10 grain hot cereal. I use just a little bit of maple syrup to sweeten it and add crushed almonds +/- chopped dried fruit. Cinnamon is good in it too. The whole grains and less processed oats take a lot longer to breakdown into glucose in your body therefore they have less effect on your bloodsugar and insulin levels.
__________________ Me(27) DH(33)
TTC since May 07
m/c 29/06/2007
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