Quote:
Originally Posted by fay22  60 mins workout yesterday but I didn't do Yoga. I'm going to start today. I've never done it before...let's see.
Is Power Yoga the same thing? |
Yes, Power Yoga is a form of yoga (but it can be really hard).
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Originally Posted by NatalieLucy I find yoga really hard to do, but I'm gonna give it a try! |
I agree with PBLayzod that Crunch: CandleLight Yoga is really nice and relaxing. I have a VHS copy of Leslie Sansone's Walk Yoga (it's 15 minutes of walking and 15 minutes of yoga). You can have it if you like (just pm me your addy). You won't have it in time for yoga week, but it's yours if you want it.
HOPEFULLY tonight, I'll see what I can find free online...
Since I left town last Wednesday, I haven't had 2 minutes to myself (even yesterday, I was gone from 6:30am to 8:30pm at a family function. I did get a bit of physical activity, however... We went to my cousin's graduation (he was tops in his class, and Bill Cosby was the keynote speaker, so it was cool). The even was held at a big stadium, so we had to walk FAR from the parking lot, and even once we were in the stadium structure. My grandmother was in a wheelchair, and I was pushing her, so I told her to 'hold on' while I jogged and pushed her! She LOVED it, and laughed so hard. I was actually shocked I could do it.
Today is Mother's Day, so I'll be out all day again..heading out of town to where both of my grandmothers live, and then we'll take them and my mom out for dinner. I probably won't get home until after dark.
So I'll have to CRUSH IT the rest of the week...