I did 30 min of Cardio then took a Yoga class at the gym. Umm yeah it confirmed what happens every time I take a Yoga class. I don't care for it. Its boring all I think about is all the stuff I need to do and the fact that I'm not flexible. Does it count if I pay someone to strech me out for 20 min
they have this deal at the work gym where they strech you out for 20 min to help you get more flexible. Too bad I can't use it this week since I'm traveling Wed - Tuesday.
Ok this is sad I wandered past B&N on the way home from work and went into the DVD section. I wound up picking up WATP 3 with Get up and get started, High calorie burn and super fat burning and some weights you fill with water, I also picked up Bollywood Burn.
Thanks kat for turning me into a video crack addict
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1000mg - Calcium
50,000IU Vit D once a week
1000mg fish oil
1 prenatal vitamin
Iron Supplement
B Complex