05-13-2008, 10:01 AM
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#42 (permalink)
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| SoulCyster #1
Join Date: Nov 2000 Location: Los Angeles, CA
Posts: 18,993
My Mood:  Points: 1,483,953.46 Bank: 0.00 Total Points: 1,483,953.46 |
Anyone have a bosu? Last year, my trainer used to have me to all sorts of core and balancing exercise on it. Some similar to what's seen in these clips: Stott Pilates Essential Bosu http://www.collagevideo.com/workout-...tial-bosu-7776 Candice Copeland's Core Synergy http://www.collagevideo.com/workout-...e-synergy-7703
Tracey Staehle uses Bosu a lot in her workouts, too. This one is looking good to me: Tracey Staehle's Core Blast http://www.collagevideo.com/workout-...ore-blast-5510
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